Focalizing Therapy

Service Description

A 1-1 personal somatic exploration session with me as your guide. Using guided meditation, imagery, movement and whatever is needed to follow your intention through to the end. Allow your body to do the talking, and acknowledged suppressed emotions. This method is trauma informed and is a gentle but effective way to move on from traumatic experiences. A course of 6 sessions is recommended, with top up/ refresher sessions in the future.